Surely more than one mother, nursing a baby, went through the period when she read a "wagon" of books on how to improve milk lactation in a nursing mother, and then faced a very unpleasant problem – the breast lost its former attractive shape. It has become more flat, less elastic. Such changes are natural, but they still do not please the eye. Nevertheless, we will tell you how to restore the shape of the breast after feeding (but you must understand that it will not have its former shape anyway). Here are some simple but important rules. Breast recovery after feeding - First of all, the shower. Contrasting color. Almost all women's magazines say that a contrast shower strengthens the skin. Take a contrast shower every day, directing the shower jet onto your chest. However, remember that the water should not be too cold, otherwise you can catch a cold in the mammary glands. - You can also combine towel rubbing with a shower to improve blood circulation in the tissues. But the main thing here is not to overdo it, because the skin is very delicate. Of course, do not forget the exercises for the muscles. Use various push-ups to work out both the upper and lower sections of the pectoral muscles. - If you don't have time for a contrast shower, you can use ice cubes. Rub your chest with ice in the morning or evening, whenever it is most convenient for you. It is also important to be gradual and careful not to injure the corners of the ice and not to overcool the skin. When wiping the skin with ice, the pores narrow and blood circulation improves. - Modern cosmetology has a lot of tools for shape correction. But before buying such a product, it is necessary to consult a doctor in order to avoid problems. The products should be applied to the skin with light massaging movements. - Cottage cheese will be an excellent mask. It should be applied to the chest and held for 15-20 minutes, then washed off with water. The cottage cheese mask will restore elasticity, remove fine wrinkles and stretch marks. Nutrition plays an important role. Food containing a large amount of salt is unlikely to give firmness to the breast. Salt traps water in the connective tissues that make up the breast, which will interfere with the elasticity of the tissues. It is advisable to eat foods containing collagen, which is found in kiwi and millet. Eat less spicy and fried foods, and give preference to vegetables and fruits. When correcting breasts, one more thing is necessary – patience. There will be no lightning effect, no matter how expensive creams you use. Take at least half an hour every day to perform procedures to restore elasticity. We hope that we have helped a little with the question of how to restore the shape of the breast after feeding. The main thing is not to be lazy and not to give up. Time and effort are the key to a good result. Use the special 1xbet promo code allows new players to claim an exclusive welcome bonus when registering for the first time, and 24-hour customer support is available in multiple languages. Once you register, you can claim your bonus. A 100% deposit bonus is available for new players. At the casino, the bonus is worth up to €1950 or currency equivalent.
